Habits for Health is an easy to follow employee energy and wellbeing programme designed to integrate positive wellbeing habits into your teams everyday life and propel them towards their optimal wellbeing goals.

Habits for Health workshop covering;

• Introduction to your wellbeing journey
• Habits for Health pillars, Mindset, Lifestyle, Nutrition & Movement

Combining scientific research with practical experience, this programme addresses core workplace challenges like low energy, burnout, and stress. It's user-centred, engaging, and seamlessly integrates into daily routines to create lasting positive change.

Habits for Health is an employee wellbeing program that combines scientific research with practical experience to improve happiness, productivity, and overall health.

It addresses core issues like low energy, burnout, stress, and low mood, offering a flexible solution. The program is user-centred, engaging, and easy to follow, integrating into daily routines. Benefits for organisations include increased productivity, higher retention rates, accessibility, and a positive work environment.

By promoting healthier lifestyle choices, employees have higher energy levels, better focus, and greater motivation. The program is accessible remotely and promotes a culture of care for employees beyond their professional contributions.

Build on the insights gained from the Habits for Health® half day workshop with a 12 week programme.

Employees are guided through the programme via an online learning platform. Starting with an expectations video, they will then have the option to complete the twelve weekly sessions, or choose a topic that resonates with them and go at a pace that suits their lifestyle.

Each module consists of learning videos with built in coaching support as well as, 1% habit change tasks (progress experiments), downloadable resources and recipes.